“To keep the body in good health is a duty. Otherwise we shall not be able to keep the mind strong and clear.”
Everybody knows that our mind is a divine blessing and a master planner of our body. For a sharp, healthy mind we must need to have a healthy body because only a healthy body has a healthy mind. As we know, nowadays every country is facing the COVID-19 pandemic. We could take this time as an opportunity to do healthy things. So, during the lock-downs and your stay at home, for maintaining better health you just need to follow the basic health tips. Here, we have made a guideline of health habits during this COVID-19 Outbreak to keep a healthy lifestyle.
Basic Rules for Better Health and wellness
Stay Hydrated with Good Water
First and the foremost thing is to ensure that you are properly hydrated with good water. Water with a good structure that provides antioxidant benefits. We should drink at least 10 glasses per day as doctors recommend. We can boost up our immune system and energy levels by drinking good water and it reduces the back pain. It can banish fatigue in minutes and can maintain body temperature.
Eat Healthily, Use Fresh Fruits and Veggies
According to the World Health Organization, to build up and improve the immune system one should eat at least five portions of greens and fresh fruits a day. For a healthy lifestyle, we need to take a healthy diet regularly and make it a habit. Try to use egg in breakfast and prefer to take starchy food in Lunch & dinner. Drink fresh juices. To abolish iron deficiency, eat iron-rich items like eggs, meat, leafy greens and nuts, and seeds. Eat plenty of foods and veggies will help us to nurture our digestive system which will protect our body properly. In the COVID-19 pandemic, Doctors recommend that we can protect ourselves by washing fruits and vegetables with warm water before it’s usage.
Do Physical Activities or Exercise to Sustain Your Fitness
Exercise is an essential tool to add years to a healthy life. If you want to get rid of fatigue then just go on moving. Start your day with a walk. Sneaking in a few minutes can boost up our body, health, and mind. Walking can reduce the risk of fractures, diabetes, and heart disease. A study shows that walking can add more than 2 years to your life. Be a freaking lad for daily exercise. It works. We all got time to stay at homes in the COVID-19 outbreak and it is the time to get a healthy lifestyle. Do breathing exercises. De-stress over-thinking.
Inhale hopes and exhale worries.
While staying at home do some domestic activities. Vigorous will burn the extra calories, improve our heart health. Hence, we can’t count the benefits of daily workouts.
Sleep better Live Better
A good laugh and a better sleep are the best remedies in the doctor’s book. Sleep loss will lead to a sleep disorder. According to Matthew Walker, a neuroscientist and an expert in sleep say that the disruption of sleep is contributing to cognitive decline. If you are not having a good sleep then you are going to feel sluggish. Psychology says; Lack of sleep affects the learning process. It also affects the skin and enhances women craving for sweets. So aim to sleep at least 8 to 10 hours. If you are having trouble closing your eyes then concern to your doctor for proper medication.
Everywhere we see this term sometimes on banners on a road or sometimes on a cigarette pack; ‘SMOKING IS INJURIOUS TO HEALTH’ but it is estimated that there are millions of smokers & drug addicted who die every single minute but the number increases desperately. The fact is that the use of tobacco or drugs makes health more vulnerable than anything else. If you are a smoker then try to quit this bad habit.
Smoking causes heart disease, asthma, diabetes, cancer, and it also affects the woman’s reproductive system. According to the World Health Organization, smokers or drug users suffer more serious conditions who claim positive for COVID-19.